DIY you like it, but the most troublesome and difficult to find it complex steps of raw materials, look at these one-minute DIY, and let you enjoy the fastest and most effective skin change for the better fun.
A, VC super simple and practical whitening mask (Time: 1 minute):
This is the Niu Er in the "Queen" of teaching to the audience, super simple and practical Oh.
Let us talk about raw materials: a compressed facial mask, mineral water, a small bowl, vitamin C amount. I use the most common white particles, 100mg's. Niu Er in the program, said young enough so long as the 500mg
Approach: as long as the vitamin C crushed, dissolved into the mineral water, and then prepared compressed facial mask soaked in water inside the hair up on it.
Modified version: I use lemonade bubble refrigerator mother! Lemon and there was a lot of dimension C, is also very white. Then use it instead of mineral water, it should be better. Then only the addition of two 100mg.
Of course, if you do not lemonade jm, completely does not matter, amount to an extra two vc ok pull.
Effect: a look over in the mirror, really surprised, white and tender, the skin becomes water of the. And peeled off the mask when the psychological effect do not know, do not think apply to the next around the eyes with a lot more than black.
Something special note: this mask is to do a wash, because vitamin C may not be completely melted, if left in the face if the skin is not good, will become yellow. Backfire Oh, so do not forget to wash run out.
Second, the magic of aspirin mask (Time: 1 minute):
U.S. MUA makeupalley a popular beauty forums Aspirin mask, aspirin mask is recommended to everyone's production methods:
5-6 ingredients aspirin tablets, water
Practices :5-6 aspirin tablets with a drive rod twisted into a very fine surface powder, then add a spoonful of water reconcile accounts with cotton pad rub on the face of aspirin solution, waiting 20-30 minutes after washing fall
After the experience with: washing the face of abnormal smooth and delicate, even change color white, beans and India play down a lot, do a good job of this mask even the next day the skin is very shiny, I feel like done facial.
Note:
1. Aspirin tablets to ground it very small, the more detailed the better, or rub on the face will feel pain.
2. In order to prevent allergies, before use, you can first try to see if they are in the back of the right ears.
3. Did aspirin mask, to pay attention to moisture, the use of moisturizing skin care products, in order to achieve better skin effect
Third, the sugar face Acne Indian Act (time: 30 seconds):
Add a little bit every day with sugar water to wash three times a week can be smooth and white and tender touch, but also very effective in acne are interested can try, the most important is perseverance, and most inexpensive cosmetics out!
Usage:
After washing your face with facial cleanser, the then little Baisha Tang (in medicine, the sugar on the wound healing is very good) on the palm of your hand, add a little water rubbed (to prevent too much stimulation of allergies), Then rub on the face wash, a minute or so, washed with water.
After the experience with: feel it's smooth. Hang in there will not be your acne, you can try!
Fourth, eliminate fine lines method white fungus soup
Long lines of MM eye can easily try, giving a pleasing use. Of course, you have to cook in advance, painted up very fast, oh.
Ingredients: Tremella, water
Practices:
Add a little boiling water with a white fungus around an hour, preferably boiled very thick soup, and then deposited in the eyes, can not afford to use the refrigerator, there will be a long time Oh good results
V. Fuyan potato chips to the black eye method (time: 30 seconds):
Ingredients: potato chips
Practices:
Potato skin scraping, then washed, cut into thick slices about 2 cm. Lying, the potato chips deposited in the eye, such as about 5 minutes, then rinse.
Tips:
Deposited at night, but also help eliminate eye fatigue. Potatoes to the large one is better, because a larger coverage. Do not use potatoes with teeth, as toxic.
Sixth, Tian Jiuniang small white mask (Time: 1 minute):
Material: Tian Jiuniang, compressed facial mask
Practices:
Tian Jiuniang down in a clean container, pour out even with rice also. Crushing the rice a little, then you can put into a container of paper mask the amount of suction sufficient BRANDIED, apply eight to ten minutes on it.
Like water and then wash face, normal skin care procedures.
VII, cucumber slices whitening method (time: 30 seconds):
To sleep, to take place the cucumber slices to win the face off a few minutes a month, your face will be white and tender.
VIII, water moisture method (time: 30 seconds)
Commercially available water bottle (600cc), as long as a week wash your face with water 3 to 4 times, and often dip water surface covered with makeup sponge, smooth and naturally beautiful face, oh!!
Nine, anti-aging mineral water method (time: 20 seconds)
The mineral water poured into the small bottle with a nozzle, spray directly on face, gently pat the skin hydration, while the mineral water in the silicic acid is fully absorbed. Thereby increasing skin elasticity, stretch a small facial wrinkles, delay skin aging.
2010年10月16日星期六
2010年10月10日星期日
Where unmarried women the most attractive man?
Where is the most attractive single woman man? Woman will not clever for their own pride and individuality it, seize the man is informed by the more than hear him, but also has its own personality, such a woman, is the most attractive!
Appropriate diligence and hardship
The reason why we are ranked first in crowded buses, because it embodies the most important feature of traditional Chinese women: thrift and hard. Of course, thrift is a certain limit, is not to finance the purchase of car, but force yourself to drink a 5 cents a bowl of soup. Appropriate diligence and make their own suffering and am happy with the simple.
Continue reading
Read the greatest advantage is to obtain knowledge and skills unknown to accept other people's experiences and lessons learned to improve the personal qualities and recuperation.
Gorky said: "The book is the ladder of human progress." Single women should be the most loyal lover of books, the book as their own career ladders, live and learn, to have maintained their own charm, different times of touch.
Work
Work to earn the most basic requirement is the cost of living, feed themselves, to add the home. However, now more single women to work is to release his biggest value in the constant progress and achievements gained recognition and self-improvement. With those who give up their work into the home in sharp contrast to women, more independent, maverick, create value for society, is the city street running the 亮丽风景线 rush.
Exercise
As we all know, exercise can keep the soft curves, physical fitness, develop lively character, cheerful building expansive mood. New era slogan, "You're beautiful sweat," regardless of its accuracy we have temporarily or not, after all, it is much larger than the benefits lost.
Different populations
The woman thought that living together can be a solid love, in exchange for marriage is really wrong. Different populations of women have their own work, the pursuit of their own, with a warm circle of friends ... ... Just imagine, a woman without a marriage protection, miscellaneous job all day doing mundane, can be so beautiful?
No foaming
Internet is the people's lives in this century and is closely related to the one thing, some Internet companies also play "Sisters, the Internet to" slogan to specifically attract women visit their website. According to the survey, 75% of people outside of the Internet is mainly used to query data in addition to chat, thus leading to foaming of the flaw: loss of money, glory passes, missed the scenery around, into the illusion, and real life.
Fan man slap in the face
Men and women have seen a pair of quarreling, angrily stands on the streets, swaying in the eyes of curious passers-by, the women hoisted on high, large or small, or soft or thick hand in the air to draw a beautiful parabola, "popping" sound off In the man's left cheek or right cheek. Who cares who is right, the girl chic feat, called the crossing of people wait for them to give birth to mind several hands, palm to the same bulge loud.
Moderate try to be brave
A book that "modern man is more like" Moscow does not believe in tears "in the Kajielinnuo woman as feisty." Although women are not born weak, after all, gentle disposition strength than men weak. So when people knew very difficult to do this to you, but why do they see you drive a child, you that youthful stubborn to vividly illustrate the beauty in his eyes.
Modest coquetry
Instead try to be brave and modest, like a baby should do moderate, and threw too feminine cute. As long as their own unique charming performance in the face of some love, he will be your ex hundred thousand embodies the love of Jiaotai down, resulting in unique psychological satisfaction.
Does not mean their
Some divorced women will often complain "I did too stupid to make money are not willing to eat is not willing to wear, and are willing to spend hundreds of dollars to buy him clothes and a hundred never worn clothes: careful planning, as family plan for the future, but no posterior left to their own ... ... "and single women no obligation to do duty for the family as a lover, you should eat the food, the wearing of the wear. You know, no one in this world more than you love yourself. If you do not on their own good, and who are nice to it?
Appropriate diligence and hardship
The reason why we are ranked first in crowded buses, because it embodies the most important feature of traditional Chinese women: thrift and hard. Of course, thrift is a certain limit, is not to finance the purchase of car, but force yourself to drink a 5 cents a bowl of soup. Appropriate diligence and make their own suffering and am happy with the simple.
Continue reading
Read the greatest advantage is to obtain knowledge and skills unknown to accept other people's experiences and lessons learned to improve the personal qualities and recuperation.
Gorky said: "The book is the ladder of human progress." Single women should be the most loyal lover of books, the book as their own career ladders, live and learn, to have maintained their own charm, different times of touch.
Work
Work to earn the most basic requirement is the cost of living, feed themselves, to add the home. However, now more single women to work is to release his biggest value in the constant progress and achievements gained recognition and self-improvement. With those who give up their work into the home in sharp contrast to women, more independent, maverick, create value for society, is the city street running the 亮丽风景线 rush.
Exercise
As we all know, exercise can keep the soft curves, physical fitness, develop lively character, cheerful building expansive mood. New era slogan, "You're beautiful sweat," regardless of its accuracy we have temporarily or not, after all, it is much larger than the benefits lost.
Different populations
The woman thought that living together can be a solid love, in exchange for marriage is really wrong. Different populations of women have their own work, the pursuit of their own, with a warm circle of friends ... ... Just imagine, a woman without a marriage protection, miscellaneous job all day doing mundane, can be so beautiful?
No foaming
Internet is the people's lives in this century and is closely related to the one thing, some Internet companies also play "Sisters, the Internet to" slogan to specifically attract women visit their website. According to the survey, 75% of people outside of the Internet is mainly used to query data in addition to chat, thus leading to foaming of the flaw: loss of money, glory passes, missed the scenery around, into the illusion, and real life.
Fan man slap in the face
Men and women have seen a pair of quarreling, angrily stands on the streets, swaying in the eyes of curious passers-by, the women hoisted on high, large or small, or soft or thick hand in the air to draw a beautiful parabola, "popping" sound off In the man's left cheek or right cheek. Who cares who is right, the girl chic feat, called the crossing of people wait for them to give birth to mind several hands, palm to the same bulge loud.
Moderate try to be brave
A book that "modern man is more like" Moscow does not believe in tears "in the Kajielinnuo woman as feisty." Although women are not born weak, after all, gentle disposition strength than men weak. So when people knew very difficult to do this to you, but why do they see you drive a child, you that youthful stubborn to vividly illustrate the beauty in his eyes.
Modest coquetry
Instead try to be brave and modest, like a baby should do moderate, and threw too feminine cute. As long as their own unique charming performance in the face of some love, he will be your ex hundred thousand embodies the love of Jiaotai down, resulting in unique psychological satisfaction.
Does not mean their
Some divorced women will often complain "I did too stupid to make money are not willing to eat is not willing to wear, and are willing to spend hundreds of dollars to buy him clothes and a hundred never worn clothes: careful planning, as family plan for the future, but no posterior left to their own ... ... "and single women no obligation to do duty for the family as a lover, you should eat the food, the wearing of the wear. You know, no one in this world more than you love yourself. If you do not on their own good, and who are nice to it?
Sharpen thin 1 kg weight loss trick one week
To lose a pound of body weight in a week, it must be within seven days in which the energy consumption of 3,500 caloriesVolume, That is, consuming about 500 calories a day. That being said, your daily energy intake must be less than the energy consumption of 500 calories.Body sculptingThe party is endless, and this, the most suitable for mature Lady of the ways you can start from the following tips.
1, replace the orange juice, oranges
Throw away 1 cup of your morning orange juice drink, which is equivalent to 140 calories, eating a full orange, fresh orange heat only 45 calories, so you can reduce the intake of 95 calories. Orange contains a lot of fiber, it will make you a longer period of time to maintain the feeling fed.
Combined with exercise: The next section of the road near his home and then took the car to work, if it is a rest day, you can ride the bike for an hour, can consume almost 436 calories.
2, eat a few eggs
With the four proteins (64 calories) and a quarter cup of egg substitute (30 calories) instead of 3 whole eggs (258 calories), so you may reduce the intake of 164 calories. If you eat meat (eat meat to lose weight? 3 diet plan), with three pieces of lean meat (105 calories) instead of three ordinary ham meat (378 calories), but also may reduce the intake of 273 calories.
3, choose a more suitableBread
You are not absolutely necessary as bread, give them up as enemies, but do need the appropriate choice. Ordinary two slices of bread contains only 195 calories, and added with sesame seeds, eggs, bread contained much higher heat, then, try not to be those who have added attractive aroma of bread to attract, eat regular whole wheat bread. If you like some cheese bread to eat when the folder, then try to use the two pieces of fat free cheese (32 calories) instead of regular cheese (102 cards) it, so you can reduce it 70 calories of energy intake !
4, with coffee instead ofMilk
With coffee instead of milk can reduce the energy intake of 70 calories, with sugar substitutes instead of sugar can reduce the energy intake of 16 calories. If you walk before lunch and then some, you can consume 272 calories of energy.
Xiao Bian chipped in: whether the weight loss on the coffeeResearchHas also been underway, but it is certain that absolutely makes you slim black coffee together, but also need to pay attention to the time and method of drinking, as well as with the movement.
5, some easy little trick allows you to consume some energy in the morning
InRunMachine ran for 30 minutes, or in the unpaved road onto the small cement 30 minutes, can consume 500 calories, you will find your clothes then unknowingly small a
1, replace the orange juice, oranges
Throw away 1 cup of your morning orange juice drink, which is equivalent to 140 calories, eating a full orange, fresh orange heat only 45 calories, so you can reduce the intake of 95 calories. Orange contains a lot of fiber, it will make you a longer period of time to maintain the feeling fed.
Combined with exercise: The next section of the road near his home and then took the car to work, if it is a rest day, you can ride the bike for an hour, can consume almost 436 calories.
2, eat a few eggs
With the four proteins (64 calories) and a quarter cup of egg substitute (30 calories) instead of 3 whole eggs (258 calories), so you may reduce the intake of 164 calories. If you eat meat (eat meat to lose weight? 3 diet plan), with three pieces of lean meat (105 calories) instead of three ordinary ham meat (378 calories), but also may reduce the intake of 273 calories.
3, choose a more suitableBread
You are not absolutely necessary as bread, give them up as enemies, but do need the appropriate choice. Ordinary two slices of bread contains only 195 calories, and added with sesame seeds, eggs, bread contained much higher heat, then, try not to be those who have added attractive aroma of bread to attract, eat regular whole wheat bread. If you like some cheese bread to eat when the folder, then try to use the two pieces of fat free cheese (32 calories) instead of regular cheese (102 cards) it, so you can reduce it 70 calories of energy intake !
4, with coffee instead ofMilk
With coffee instead of milk can reduce the energy intake of 70 calories, with sugar substitutes instead of sugar can reduce the energy intake of 16 calories. If you walk before lunch and then some, you can consume 272 calories of energy.
Xiao Bian chipped in: whether the weight loss on the coffeeResearchHas also been underway, but it is certain that absolutely makes you slim black coffee together, but also need to pay attention to the time and method of drinking, as well as with the movement.
5, some easy little trick allows you to consume some energy in the morning
InRunMachine ran for 30 minutes, or in the unpaved road onto the small cement 30 minutes, can consume 500 calories, you will find your clothes then unknowingly small a
More cheerful woman boy
Behavioral Sciences, University of Auckland, New Zealand, an expert on bovine Grant recent study pointed out that the testosterone levels of female animals to determine whether the egg to accept the "male" sperm. Mammalian egg testosterone within the higher the higher the chance of male birth. Grant said: "This outer layer of the egg has long been designed, and X or Y chromosome with."
1991 to 1995, the Bosnia war, the local trend of increase in the number of new born baby. Grant explains this is due to the war period, women have to face difficulties, increased testosterone in their bodies with the rules.
In addition, numerous studies have indicated that a boy or girl depending on the mother's living environment and health. Balloon tour operators British Red holiday company boss Yi Lange, 41, is an example, she gave birth to four boys, normally very busy, but it has a strong character. Dominate others, another well-known football star's mother is Victoria Beckham's wife, she gave birth to three sons, childless women.
The other gave birth to baby "theory"
1. Accident, said: half and half chance of a boy or girl.
2. Strong men and women prone to say: Grant earlier research indicates that fathers engaged in more masculine, such as police, soldiers and butchers, the higher probability of a girl.
3. Researchers prone to Aberdeen, said: London School of Economics, a research study, engineers, actuaries and other with "systematic" boy opportunities for male head high.
4. Diet and season, said: Women who eat more cheese and other calcium-rich foods, a higher chance of a girl, but if you eat more alkaline food and red meat, high chance boy. There is also said that more than a girl pregnant in spring, and fall pregnant are more male students.
1991 to 1995, the Bosnia war, the local trend of increase in the number of new born baby. Grant explains this is due to the war period, women have to face difficulties, increased testosterone in their bodies with the rules.
In addition, numerous studies have indicated that a boy or girl depending on the mother's living environment and health. Balloon tour operators British Red holiday company boss Yi Lange, 41, is an example, she gave birth to four boys, normally very busy, but it has a strong character. Dominate others, another well-known football star's mother is Victoria Beckham's wife, she gave birth to three sons, childless women.
The other gave birth to baby "theory"
1. Accident, said: half and half chance of a boy or girl.
2. Strong men and women prone to say: Grant earlier research indicates that fathers engaged in more masculine, such as police, soldiers and butchers, the higher probability of a girl.
3. Researchers prone to Aberdeen, said: London School of Economics, a research study, engineers, actuaries and other with "systematic" boy opportunities for male head high.
4. Diet and season, said: Women who eat more cheese and other calcium-rich foods, a higher chance of a girl, but if you eat more alkaline food and red meat, high chance boy. There is also said that more than a girl pregnant in spring, and fall pregnant are more male students.
7 women make men crazy features
Beauty, wisdom, gentle man in the end --- to love women's qualities? Recently, the "India Times" reported the British study, of different ages, national and professional men to investigate and found that these seven men, the majority of women would be crazy features:
Women wearing red are more attractive.United States, "Psychology Digest" published a study showed that women wearing red clothing, the men were likely to attract and the emergence of sexual arousal will double. The researchers explained that red is often a woman longing for love moisture implies, this is the most romantic color, men will leave a deep impression.
Long hair appeals to the imagination.
Makeup looks better than playing in front of him inadvertently his long hair, especially when a little volume with some. Loose woman with long hair in front of the opposite sex, meaning she now completely relaxed, I hope more women to show their characteristics.
Dark hair.Both East and West, the majority of men believe that dark haired girl is more simple, homely, is the ideal companion. In addition, men were more like their natural hair color to maintain, but not always dyed hair.
Rounded, convex body.Gu Ganmei is no longer fashionable. Today, most men are like curved body of the woman, that the more sex appeal.
Sexy long legs.Slender thighs woman is the best weapon to conquer one of the men. Tall woman always in the spotlight. Men who participated in the survey, says: "a pair of slender legs straight, make a man obsessed."
Deep eyes.Even looks ordinary, through the eyes can still convey the thousands of atmosphere. That men, gentle eyes, the eyes bright and vibrant woman, can touch the hearts of the softest place, is the inner beauty and affection of the transfer.
Intelligent mind.Can be modified out of the beautiful, but wisdom is difficult to disguise. In order to attract the opposite sex, women do not forget to keep it to yourself mind enrich my knowledge.
Women wearing red are more attractive.United States, "Psychology Digest" published a study showed that women wearing red clothing, the men were likely to attract and the emergence of sexual arousal will double. The researchers explained that red is often a woman longing for love moisture implies, this is the most romantic color, men will leave a deep impression.
Long hair appeals to the imagination.
Makeup looks better than playing in front of him inadvertently his long hair, especially when a little volume with some. Loose woman with long hair in front of the opposite sex, meaning she now completely relaxed, I hope more women to show their characteristics.
Dark hair.Both East and West, the majority of men believe that dark haired girl is more simple, homely, is the ideal companion. In addition, men were more like their natural hair color to maintain, but not always dyed hair.
Rounded, convex body.Gu Ganmei is no longer fashionable. Today, most men are like curved body of the woman, that the more sex appeal.
Sexy long legs.Slender thighs woman is the best weapon to conquer one of the men. Tall woman always in the spotlight. Men who participated in the survey, says: "a pair of slender legs straight, make a man obsessed."
Deep eyes.Even looks ordinary, through the eyes can still convey the thousands of atmosphere. That men, gentle eyes, the eyes bright and vibrant woman, can touch the hearts of the softest place, is the inner beauty and affection of the transfer.
Intelligent mind.Can be modified out of the beautiful, but wisdom is difficult to disguise. In order to attract the opposite sex, women do not forget to keep it to yourself mind enrich my knowledge.
11 small changes in your life to see a doctor less
Try some small changes in life, and perhaps make you more healthy. Recently, a new U.S. study that just have to learn the following recipe, you can so you do not see a doctor.
1. Morning 5 minutes. Exercise 5 minutes after getting up, not only charging for the body, but also double burn calories. Do push-ups and jumping movements, the heart rate, can achieve the desired results; or boxing a mirror 100, the feeling that the process of energy savings.
2. Stand up and answer the phone. Took the opportunity to stretch out stretch to call stood, while a deep breath, so that oxygen-rich blood to flow into the brain. This simple change can make you a few hours energetic.
3. Singing in the shower. Sing out loud when taking a bath can promote the body to release endorphins, which produce a sense of joy and happiness, reduce stress.
4. Ten snacks. Even eating a good breakfast to half past ten, the day before use stored glycogen is almost gone. At this time, a piece of chocolate, or a few biscuits, not only to supplement the energy, but also can avoid the lunch eating.
5. Meditation. Morning, bleary-eyed, first busy to get up, sit comfortably in bed, straight back, close your eyes, breath and rapid breathing with the nose, mouth Weibi. (This chest exercise should be the same as the bellows, quick and orderly manner.)
6. Siesta for 20 minutes. 20 minutes of rest is the best, it is actually the role with the 1-hour nap is no different. 1 hour for most people a bit too long, slept too heavy, could not sleep well at night.
7. Drive to eat more fiber. Car, put some peanuts and raisins, which contains a lot of potassium, can blood sugar into energy; nuts are rich in magnesium carbonate, magnesium carbonate, the body will lack a large amount of lactic acid, which easily gives rise to fatigue and lactic acid .
8. Aromatherapy. Put some spice in the house, especially rosemary, mint and ginger, can be refreshing, enhance memory, but also the treatmentHeadache, migraine headache.
9. Adjust the fitness time. One study found that those who go to the gym after work, family fitness, covered with acid in a bath takes a nap, after it like a new life. Coincidentally, the University of Chicago scholars, at the level of exercise can improve the male hormone, which is essential for energy metabolism.
10. 1 hour ahead of time to go to bed. 60 minutes of refreshing sleep efficiency is equal to two cups of coffee. This refers to bed early for an hour a day, rather than the weekend hard to sleep late.
11. Sleep sofa. If and wife quarrel, had to sleep on the sofa, you do not so guilty. You know, the sofa on the treatment of insomnia occasionally Shuishui wonders! Many people say their own bedroom with insomnia related to a U.S. survey found that 72% of the men slept on the sofa, good, only 27% of people said that his wife or girlfriend can sleep around.
1. Morning 5 minutes. Exercise 5 minutes after getting up, not only charging for the body, but also double burn calories. Do push-ups and jumping movements, the heart rate, can achieve the desired results; or boxing a mirror 100, the feeling that the process of energy savings.
2. Stand up and answer the phone. Took the opportunity to stretch out stretch to call stood, while a deep breath, so that oxygen-rich blood to flow into the brain. This simple change can make you a few hours energetic.
3. Singing in the shower. Sing out loud when taking a bath can promote the body to release endorphins, which produce a sense of joy and happiness, reduce stress.
4. Ten snacks. Even eating a good breakfast to half past ten, the day before use stored glycogen is almost gone. At this time, a piece of chocolate, or a few biscuits, not only to supplement the energy, but also can avoid the lunch eating.
5. Meditation. Morning, bleary-eyed, first busy to get up, sit comfortably in bed, straight back, close your eyes, breath and rapid breathing with the nose, mouth Weibi. (This chest exercise should be the same as the bellows, quick and orderly manner.)
6. Siesta for 20 minutes. 20 minutes of rest is the best, it is actually the role with the 1-hour nap is no different. 1 hour for most people a bit too long, slept too heavy, could not sleep well at night.
7. Drive to eat more fiber. Car, put some peanuts and raisins, which contains a lot of potassium, can blood sugar into energy; nuts are rich in magnesium carbonate, magnesium carbonate, the body will lack a large amount of lactic acid, which easily gives rise to fatigue and lactic acid .
8. Aromatherapy. Put some spice in the house, especially rosemary, mint and ginger, can be refreshing, enhance memory, but also the treatmentHeadache, migraine headache.
9. Adjust the fitness time. One study found that those who go to the gym after work, family fitness, covered with acid in a bath takes a nap, after it like a new life. Coincidentally, the University of Chicago scholars, at the level of exercise can improve the male hormone, which is essential for energy metabolism.
10. 1 hour ahead of time to go to bed. 60 minutes of refreshing sleep efficiency is equal to two cups of coffee. This refers to bed early for an hour a day, rather than the weekend hard to sleep late.
11. Sleep sofa. If and wife quarrel, had to sleep on the sofa, you do not so guilty. You know, the sofa on the treatment of insomnia occasionally Shuishui wonders! Many people say their own bedroom with insomnia related to a U.S. survey found that 72% of the men slept on the sofa, good, only 27% of people said that his wife or girlfriend can sleep around.
2010年10月3日星期日
Pseudo 3D " eye injury "real 3D " to be healthy
We Then give a few general concerns answered their questions , let us hold high the light , rational choice the right to enjoy health and happiness 3D TV life!
1. What is 2D, 3D TV?
2. What is a 2D turn 3D TV?
3. 2D 3D television on the eyes turn what harm?
4. What is true 3D TV?
5. How to choose healthy 3D TV?
Not listed do not know, a lot of problems really , huh, huh , it seems to explain this knowledge is not universal , in the future than we know about what will regret their impulse to spend "huge deposit " to buy back the health risks but , well , did not talk much that in class it!
What is 2D, 3DTV?
TV is an ordinary two-dimensional 2D TV, it displays the image is flat. 2D TV image content is only the level of X axis and the vertical Y axis, so the lack of three-dimensional feeling , like we've seen most immersive film and TV, we feel very plain and not so true , because the plane Because of it !
3D TV simply means that three-dimensional image TV. It is observed by human eyes, a slightly different angle of the object , it can identify objects near and far , resulting in three-dimensional vision of this principle, the left and right eyes see images of separation, so that users do not need the help of three-dimensional stereoscopic glasses to experience the feeling of the naked eye , But it also compatible with 2D images.
What is 2DSwitch to 3DTV?
Due to the current 3D movies , 3D TV is about to start high-speed development , some TV manufacturers in order to temporarily satisfy the interests and needs of the content scramble to turn the introduction of 2D 3D TV 3D TV grab this big cake.
3D鈥鈥water retting 】!" alt="3D鈥鈥pit Ze Wei search qu 3D鈥鈥water retting 】!" src="http://static15.photo.sina.com.cn/middle/4eec1e49x914ee9b36f1e&690" name=image_operate_81921285668040093 real_src="http://static15.photo.sina.com.cn/middle/4eec1e49x914ee9b36f1e&690">
2D transfer is to the principle of 3D TV vision back , medium shot the same, future closer , but simply the superposition of the image . And this directly to the 2D image ghosting for the 3D " shoddy "TV , the image we have been called " pseudo- 3D " TV.
In fact, after the converted 3D images is not ideal , but as the health hazards of 3D technology.
Many " white "After that experience, after , after conversion of 3D images are fuzzy TV effect , three-dimensional sense is not strong. For example, little 3D animation programs such as three-dimensional , and conversion no different from children in front of the screen ; and sports programming via 3D conversion, driving the fans were shouting " depressed . " After watching the World Cup in South Africa 2D 3D TV switch , after a friend said , "the most 3D effects than the stadium scoreboard , "and this made "pseudo 3D " TV awkward smile , but not cover it Shyness , is simply " not a like a dog to draw a tiger . "
A friend transferred to verify the 2D results to 3D TV in the end , he personally went to the appliance store to experience the one, the Samsung 3D TV experience a moment before the eyes turn 2D 3D effects , the results to his disappointment , he said: the so-called transition There is no three-dimensional 3D , only to enlarge the original image , and closer . This time, 3D glasses, the equivalent of an ordinary magnifying glass function. Do not be transferred hope 2D 3D Huyou , or your own personal experience to say it!
" pseudo- 3D"TV on the eyes, what harm?
Because of this 3D technology is to switch the screen around two , were received through the left eye and right eye , 3D images of the information is about twice the 2D screen , increasing the load on the human eye . 2D 3D TV as simply transfer the image of the overlay , resulting in poor quality 3D imaging , depth of field is not enough , the picture fuzzy , easy to increase the audience's eye fatigue , so that the long-term fatigue will occur dry eyes , tearing , swollen , Pain, and even blurred vision , photophobia , dizziness, headaches and other symptoms , resulting in decreased visual acuity, refractive error , dry eye problems , and even affect the eyes, rhodopsin , visual pigment , ciliary muscle and other physiological functions, cause serious eye diseases, In addition , when the eyes are often tired a long time , people will be headache, nausea , dizziness , sweating, muscle tension in the neck , shoulder pain, yellowish complexion , dizziness , neck and shoulder pain, weakness and other symptoms sleepy and often There listlessness, sleepiness , memory loss , insomnia and other psychological symptoms. It was not so visible light damage , therefore, Hu called on here you must love your eyes on your health is responsible , after all, only one pair of eyes , can not wait to take care of problems again , then repent Hello!
3D鈥鈥water retting 】!" alt="3D鈥鈥pit Ze Wei search qu 3D鈥鈥water retting 】!" src="http://static10.photo.sina.com.cn/bmiddle/4eec1e49x914ee9f06b59&690" name=image_operate_45871285668114453 real_src="http://static10.photo.sina.com.cn/bmiddle/4eec1e49x914ee9f06b59&690">
In particular that :Families with children should pay attention ! Children 's eyes are still in development stage , watching this fuzzy picture of visual impairment in children even more.
What is true 3DTV?
A good 3D TV, image quality and refresh rate in the display must have a good performance . For this reason, most manufacturers will LED as the standard 3D TV , one of the most perfect than FULL LED backlight technology, which take into account the direct type -in LED LED and the advantages of the side , so slim appearance and excellent quality are Perfect unity. LG 's 3D TV on the application of a FULL LED backlight technology , has been the industry as " the best 3D image quality television . "
Meanwhile, the refresh rate is also an important factor in selection 3D TV . In the 2D era , 200Hz refresh rate has been effectively eliminate the phenomenon of tailing and blur , and into the 3D era, most manufacturers use shutter 3D glasses, the principle is seen alternately left and right eye image, and then in the brain The two images together, to achieve 3D effects. This means that the refresh rate should be based on the 2D double , if the left and right eye respectively, to achieve the effect of 200Hz refresh rate , then the TV will need to 400Hz refresh rate.
In addition, the larger the size of television , 3D effects will certainly be better. On the one hand , large-screen picture to show more detail ; the other hand, consumers in the viewing 3D images , you can not view the impact of excess , to better integrate into which we are very familiar with the previous 3D blockbuster " Avatar " The reason why the highly acclaimed because of the director in the shooting, is also considering a full range of viewing comfort , and that makes the audience something more to say after reading .
How to choose healthy 3DTV?
Purchase 3D television , it must be taken into account for watching 3D effects, comfort and watch the TV price.
Because China has no formal national standards for 3D TV . However, experts still made a good 3D TV should have four basic conditions.
First of all, to have excellent dynamic performance capabilities. Secondly, with rich vivid color reproduction capabilities. LED current mainstream than the previous CCFL LCD TV television, the dynamic reduction of capacity and color reproduction is very high , and of course a new era of LED-FULL LED 's effect will be greater .
Third, the left and right visual sensation of brightness , color, clarity and other indicators should be consistent with good degrees. In general , 3D TV refresh rate the higher the resolution and other indicators will be higher. The current mainstream 200Hz , 400Hz high-end 3D TV will select configuration.
To explain the problem to read today , perhaps you will say , I want to pursue fashion, not demanding more effective health care , then get a switch to 3D, 2D TV first " playing ", etc. With a later replacement , then I That it is still losing is a good choice. But if you are a cautious , rational consumers of health , then you will still rational choice 3D television.
1. What is 2D, 3D TV?
2. What is a 2D turn 3D TV?
3. 2D 3D television on the eyes turn what harm?
4. What is true 3D TV?
5. How to choose healthy 3D TV?
Not listed do not know, a lot of problems really , huh, huh , it seems to explain this knowledge is not universal , in the future than we know about what will regret their impulse to spend "huge deposit " to buy back the health risks but , well , did not talk much that in class it!
What is 2D, 3DTV?
TV is an ordinary two-dimensional 2D TV, it displays the image is flat. 2D TV image content is only the level of X axis and the vertical Y axis, so the lack of three-dimensional feeling , like we've seen most immersive film and TV, we feel very plain and not so true , because the plane Because of it !
3D TV simply means that three-dimensional image TV. It is observed by human eyes, a slightly different angle of the object , it can identify objects near and far , resulting in three-dimensional vision of this principle, the left and right eyes see images of separation, so that users do not need the help of three-dimensional stereoscopic glasses to experience the feeling of the naked eye , But it also compatible with 2D images.
What is 2DSwitch to 3DTV?
Due to the current 3D movies , 3D TV is about to start high-speed development , some TV manufacturers in order to temporarily satisfy the interests and needs of the content scramble to turn the introduction of 2D 3D TV 3D TV grab this big cake.
3D鈥鈥water retting 】!" alt="3D鈥鈥pit Ze Wei search qu 3D鈥鈥water retting 】!" src="http://static15.photo.sina.com.cn/middle/4eec1e49x914ee9b36f1e&690" name=image_operate_81921285668040093 real_src="http://static15.photo.sina.com.cn/middle/4eec1e49x914ee9b36f1e&690">
2D transfer is to the principle of 3D TV vision back , medium shot the same, future closer , but simply the superposition of the image . And this directly to the 2D image ghosting for the 3D " shoddy "TV , the image we have been called " pseudo- 3D " TV.
In fact, after the converted 3D images is not ideal , but as the health hazards of 3D technology.
Many " white "After that experience, after , after conversion of 3D images are fuzzy TV effect , three-dimensional sense is not strong. For example, little 3D animation programs such as three-dimensional , and conversion no different from children in front of the screen ; and sports programming via 3D conversion, driving the fans were shouting " depressed . " After watching the World Cup in South Africa 2D 3D TV switch , after a friend said , "the most 3D effects than the stadium scoreboard , "and this made "pseudo 3D " TV awkward smile , but not cover it Shyness , is simply " not a like a dog to draw a tiger . "
A friend transferred to verify the 2D results to 3D TV in the end , he personally went to the appliance store to experience the one, the Samsung 3D TV experience a moment before the eyes turn 2D 3D effects , the results to his disappointment , he said: the so-called transition There is no three-dimensional 3D , only to enlarge the original image , and closer . This time, 3D glasses, the equivalent of an ordinary magnifying glass function. Do not be transferred hope 2D 3D Huyou , or your own personal experience to say it!
" pseudo- 3D"TV on the eyes, what harm?
Because of this 3D technology is to switch the screen around two , were received through the left eye and right eye , 3D images of the information is about twice the 2D screen , increasing the load on the human eye . 2D 3D TV as simply transfer the image of the overlay , resulting in poor quality 3D imaging , depth of field is not enough , the picture fuzzy , easy to increase the audience's eye fatigue , so that the long-term fatigue will occur dry eyes , tearing , swollen , Pain, and even blurred vision , photophobia , dizziness, headaches and other symptoms , resulting in decreased visual acuity, refractive error , dry eye problems , and even affect the eyes, rhodopsin , visual pigment , ciliary muscle and other physiological functions, cause serious eye diseases, In addition , when the eyes are often tired a long time , people will be headache, nausea , dizziness , sweating, muscle tension in the neck , shoulder pain, yellowish complexion , dizziness , neck and shoulder pain, weakness and other symptoms sleepy and often There listlessness, sleepiness , memory loss , insomnia and other psychological symptoms. It was not so visible light damage , therefore, Hu called on here you must love your eyes on your health is responsible , after all, only one pair of eyes , can not wait to take care of problems again , then repent Hello!
3D鈥鈥water retting 】!" alt="3D鈥鈥pit Ze Wei search qu 3D鈥鈥water retting 】!" src="http://static10.photo.sina.com.cn/bmiddle/4eec1e49x914ee9f06b59&690" name=image_operate_45871285668114453 real_src="http://static10.photo.sina.com.cn/bmiddle/4eec1e49x914ee9f06b59&690">
In particular that :Families with children should pay attention ! Children 's eyes are still in development stage , watching this fuzzy picture of visual impairment in children even more.
What is true 3DTV?
A good 3D TV, image quality and refresh rate in the display must have a good performance . For this reason, most manufacturers will LED as the standard 3D TV , one of the most perfect than FULL LED backlight technology, which take into account the direct type -in LED LED and the advantages of the side , so slim appearance and excellent quality are Perfect unity. LG 's 3D TV on the application of a FULL LED backlight technology , has been the industry as " the best 3D image quality television . "
Meanwhile, the refresh rate is also an important factor in selection 3D TV . In the 2D era , 200Hz refresh rate has been effectively eliminate the phenomenon of tailing and blur , and into the 3D era, most manufacturers use shutter 3D glasses, the principle is seen alternately left and right eye image, and then in the brain The two images together, to achieve 3D effects. This means that the refresh rate should be based on the 2D double , if the left and right eye respectively, to achieve the effect of 200Hz refresh rate , then the TV will need to 400Hz refresh rate.
In addition, the larger the size of television , 3D effects will certainly be better. On the one hand , large-screen picture to show more detail ; the other hand, consumers in the viewing 3D images , you can not view the impact of excess , to better integrate into which we are very familiar with the previous 3D blockbuster " Avatar " The reason why the highly acclaimed because of the director in the shooting, is also considering a full range of viewing comfort , and that makes the audience something more to say after reading .
How to choose healthy 3DTV?
Purchase 3D television , it must be taken into account for watching 3D effects, comfort and watch the TV price.
Because China has no formal national standards for 3D TV . However, experts still made a good 3D TV should have four basic conditions.
First of all, to have excellent dynamic performance capabilities. Secondly, with rich vivid color reproduction capabilities. LED current mainstream than the previous CCFL LCD TV television, the dynamic reduction of capacity and color reproduction is very high , and of course a new era of LED-FULL LED 's effect will be greater .
Third, the left and right visual sensation of brightness , color, clarity and other indicators should be consistent with good degrees. In general , 3D TV refresh rate the higher the resolution and other indicators will be higher. The current mainstream 200Hz , 400Hz high-end 3D TV will select configuration.
To explain the problem to read today , perhaps you will say , I want to pursue fashion, not demanding more effective health care , then get a switch to 3D, 2D TV first " playing ", etc. With a later replacement , then I That it is still losing is a good choice. But if you are a cautious , rational consumers of health , then you will still rational choice 3D television.
2010年10月2日星期六
We Then give a few general concerns answered their questions , let us hold high the light , rational choice the right to enjoy health and happiness 3D
1, beneficial brain
Almonds contain vitamin E, can effectively slow down brain aging caused problems because of age . Normal daily intake of two ounces is enough. Scientists also believe that the reason why chocolate almond benefit the brain , psychological reasons can not be ignored . In anxiety , depression or mood is bad, no doubt eat a few almonds and awards for their little pet .
2 , blurred vision and green vegetables
As long as the eyes open, to be infected at any time . Green vegetables can add enough antioxidants , so you can protect the eyes of the health of your eyes from the outside world against . So it would in the daily dinner table a little more green vegetables such as celery , cucumber , and so are a great benefit to health .
3 , fish treatment of asthma
The latest study found that : eat more fish to lungs, lungs to relieve asthma symptoms. This is because fish is rich in magnesium, no wonder the emergency room doctors are using magnesium to treat people with asthma drugs . For patients with severe asthma , the doctor recommended : three meals a day is guaranteed the best meal to eat at least fish or other seafood . In addition, green vegetables , spinach have the same effect.
4 , vegetables and arthritis
Greek scientists recently conducted experiments show that : eat more green vegetables , the less likely suffering from arthritis . This is the scientists who carried out 330 tests for conclusions to be drawn . Moreover, people who love to eat vegetables, the possibility of old age is suffering from arthritis who do not like vegetables, 1 / 4. Therefore, to healthy bones , do not forget to add something more green on the table .
5, tooth bleeding and grapefruit
Gingival inflammation is a disturbing thing, but once this happens , do not worry , because the gingival inflammation is the body symptoms of a lack of vitamin C is found in your body to your distress signal to remind you of the vitamin . Then eat some grapefruit , lemon , kiwi and other fruits rich in vitamin C would be helpful , especially the grapefruit , the effect is immediate. So , as long as eating a grapefruit every day to cultivate the habit , it will help you solve the problem of gum inflammation .
6, the tone muddy drink plenty of water
For people who often need social activities , the tone muddy but the biggest taboo . Chinese medicine has a lot of bad breath and stomach fire , therefore, treat bad breath, brush your teeth every morning and evening in addition to attention , but also rationalize your diet.
Another simple method also allows you to get rid of this embarrassing annoyance , that is, drink plenty of water every day as much as possible . This method in the treatment of bad breath , it is also necessary to add a body of water a day , can be described as dual. Research found that : Bad breath, because the mouth has a substance called sulfur , to make it disappear as soon as possible , a lot of water every day to solve .
7 , limb weakness and bananas
Love of sports is a good thing , but it should also pay attention to the "degree" of certainty, as excessive movement can cause tired. Emit large amounts of sweat during exercise the body , a lot of sweat excreted along with the minerals , potassium and sodium are mainly two kinds of elements. The body is satisfied that the "inventory" relatively large , and is easier satisfied replenished from food ; but the content of potassium in the body less so after exercise to add potassium rich foods is essential. Bananas are rich in potassium , is the ideal choice to add potassium . So next time before going to the gym , do not forget to bring their own twelve bananas.
8, drunk and tomatoes
Drunk really a hassle , just badly enough to make people uncomfortable and vomiting was . Drunken vomiting not only very badly, but will also cause the body of potassium , calcium , sodium and other elements of the great loss , vomiting after going to drink to replenish potassium, calcium , sodium and other nutrients. The most simple way is to drink tomato juice, tomato juice as rich in potassium , calcium and sodium in the body just to add the loss of the element deficiencies.
9 , hiccups and sugar
For treatment of hiccups , it has been a lot of remedies, the most effective way is to frighten him by surprise when you look at , but if this still can not stop the hiccups , then there is a Although it is not immediate but was proven quite effective method ; can try Tongue Put a spoonful of sugar. Scientific explanation of this approach is not very clear , some doctors explained that sugar can stimulate the throat and back of the nerve , and once the nerve is stimulated, it will interrupt the body's nerve signals , including the piece of hiccups caused by nerves.
10, hair loss and beef
If eating beef can cure baldness , I believe most people will be surprised . However, after research found that: beef does have this effect. If you do not want a young age to become a " place surrounded by the central " , each meal do not forget to eat some lean beef. Scientific evidence: people who regularly eat lean beef promise , if not completely solve the problem of hair loss , or at least postpone that day .
11, male infertility and whole grains
Folic acid is the mother of a woman before making a vitamin supplement , because it is conducive to the health of babies nervous system . In fact, men also need to add folic acid because the latest survey results showed : low sperm also with the body folic acid deficiency, because folic acid can help DNA synthesis. People did not expect is that folic acid is the most simple and direct way to eat more whole grains . Because folic acid in whole grains is high . Thus, for couples who want their parents to supplement folic acid is something two people husband and wife .
12 , skin bruising and cauliflower
Some people 's skin in the event of minor collisions and injuries will become black and blue , this is because the body lacks vitamins (especially vitamin K) 's sake . Vitamin K is the best way to eat broccoli, according to surveys, several times a week to eat broccoli cause vascular wall thickening , strengthening, and not easy to break.
13, cold and garlic
When you begin to feel a sore throat and begins to lose control when the nose is the precursor of a cold . In order to prevent a cold virus attacks your body a large scale , quickly eat some garlic will help you attack the virus is not completely strangled in the cradle. Why garlic has such magical effect ? This is because the garlic is rich in anti-viral components , will enhance the body's immune system. Therefore, when the season changed , eat plenty of garlic will help you cope with cold.
14, heart disease and apple juice
Apple is all the fruit , " reputation "the best , and suitable for different ages and physical person. Recently, scientists discovered another advantage of Apple : Apple juice adds to the growing prevalence of heart disease will be reduced . They are 24 men and women in the trial concluded : cholesterol into " good " and "bad "two , drink apple juice to make "bad "cholesterol blocking the blood vessels of time later than normal , while the "bad "cholesterol The longer the blockage of blood vessels means that the greater the risk of heart disease . Therefore, the saying of the phrase : " An apple a day keeps the doctor away "will be found the evidence- .
15 , toothaches , and Tea
On health benefits of tea have been well known, scientists recently discovered another benefit of tea , namely: the role of tea to protect teeth . Tea is rich in fluoride and polyphenols and other components, can achieve the efficacy of anti-caries Guchi . Therefore, after a meal with tea mouthwash to maintain oral hygiene . In addition , tea with sugar, pectin and other ingredients react chemically with the saliva moistens the mouth , while also enhancing the oral self-cleaning ability.
Almonds contain vitamin E, can effectively slow down brain aging caused problems because of age . Normal daily intake of two ounces is enough. Scientists also believe that the reason why chocolate almond benefit the brain , psychological reasons can not be ignored . In anxiety , depression or mood is bad, no doubt eat a few almonds and awards for their little pet .
2 , blurred vision and green vegetables
As long as the eyes open, to be infected at any time . Green vegetables can add enough antioxidants , so you can protect the eyes of the health of your eyes from the outside world against . So it would in the daily dinner table a little more green vegetables such as celery , cucumber , and so are a great benefit to health .
3 , fish treatment of asthma
The latest study found that : eat more fish to lungs, lungs to relieve asthma symptoms. This is because fish is rich in magnesium, no wonder the emergency room doctors are using magnesium to treat people with asthma drugs . For patients with severe asthma , the doctor recommended : three meals a day is guaranteed the best meal to eat at least fish or other seafood . In addition, green vegetables , spinach have the same effect.
4 , vegetables and arthritis
Greek scientists recently conducted experiments show that : eat more green vegetables , the less likely suffering from arthritis . This is the scientists who carried out 330 tests for conclusions to be drawn . Moreover, people who love to eat vegetables, the possibility of old age is suffering from arthritis who do not like vegetables, 1 / 4. Therefore, to healthy bones , do not forget to add something more green on the table .
5, tooth bleeding and grapefruit
Gingival inflammation is a disturbing thing, but once this happens , do not worry , because the gingival inflammation is the body symptoms of a lack of vitamin C is found in your body to your distress signal to remind you of the vitamin . Then eat some grapefruit , lemon , kiwi and other fruits rich in vitamin C would be helpful , especially the grapefruit , the effect is immediate. So , as long as eating a grapefruit every day to cultivate the habit , it will help you solve the problem of gum inflammation .
6, the tone muddy drink plenty of water
For people who often need social activities , the tone muddy but the biggest taboo . Chinese medicine has a lot of bad breath and stomach fire , therefore, treat bad breath, brush your teeth every morning and evening in addition to attention , but also rationalize your diet.
Another simple method also allows you to get rid of this embarrassing annoyance , that is, drink plenty of water every day as much as possible . This method in the treatment of bad breath , it is also necessary to add a body of water a day , can be described as dual. Research found that : Bad breath, because the mouth has a substance called sulfur , to make it disappear as soon as possible , a lot of water every day to solve .
7 , limb weakness and bananas
Love of sports is a good thing , but it should also pay attention to the "degree" of certainty, as excessive movement can cause tired. Emit large amounts of sweat during exercise the body , a lot of sweat excreted along with the minerals , potassium and sodium are mainly two kinds of elements. The body is satisfied that the "inventory" relatively large , and is easier satisfied replenished from food ; but the content of potassium in the body less so after exercise to add potassium rich foods is essential. Bananas are rich in potassium , is the ideal choice to add potassium . So next time before going to the gym , do not forget to bring their own twelve bananas.
8, drunk and tomatoes
Drunk really a hassle , just badly enough to make people uncomfortable and vomiting was . Drunken vomiting not only very badly, but will also cause the body of potassium , calcium , sodium and other elements of the great loss , vomiting after going to drink to replenish potassium, calcium , sodium and other nutrients. The most simple way is to drink tomato juice, tomato juice as rich in potassium , calcium and sodium in the body just to add the loss of the element deficiencies.
9 , hiccups and sugar
For treatment of hiccups , it has been a lot of remedies, the most effective way is to frighten him by surprise when you look at , but if this still can not stop the hiccups , then there is a Although it is not immediate but was proven quite effective method ; can try Tongue Put a spoonful of sugar. Scientific explanation of this approach is not very clear , some doctors explained that sugar can stimulate the throat and back of the nerve , and once the nerve is stimulated, it will interrupt the body's nerve signals , including the piece of hiccups caused by nerves.
10, hair loss and beef
If eating beef can cure baldness , I believe most people will be surprised . However, after research found that: beef does have this effect. If you do not want a young age to become a " place surrounded by the central " , each meal do not forget to eat some lean beef. Scientific evidence: people who regularly eat lean beef promise , if not completely solve the problem of hair loss , or at least postpone that day .
11, male infertility and whole grains
Folic acid is the mother of a woman before making a vitamin supplement , because it is conducive to the health of babies nervous system . In fact, men also need to add folic acid because the latest survey results showed : low sperm also with the body folic acid deficiency, because folic acid can help DNA synthesis. People did not expect is that folic acid is the most simple and direct way to eat more whole grains . Because folic acid in whole grains is high . Thus, for couples who want their parents to supplement folic acid is something two people husband and wife .
12 , skin bruising and cauliflower
Some people 's skin in the event of minor collisions and injuries will become black and blue , this is because the body lacks vitamins (especially vitamin K) 's sake . Vitamin K is the best way to eat broccoli, according to surveys, several times a week to eat broccoli cause vascular wall thickening , strengthening, and not easy to break.
13, cold and garlic
When you begin to feel a sore throat and begins to lose control when the nose is the precursor of a cold . In order to prevent a cold virus attacks your body a large scale , quickly eat some garlic will help you attack the virus is not completely strangled in the cradle. Why garlic has such magical effect ? This is because the garlic is rich in anti-viral components , will enhance the body's immune system. Therefore, when the season changed , eat plenty of garlic will help you cope with cold.
14, heart disease and apple juice
Apple is all the fruit , " reputation "the best , and suitable for different ages and physical person. Recently, scientists discovered another advantage of Apple : Apple juice adds to the growing prevalence of heart disease will be reduced . They are 24 men and women in the trial concluded : cholesterol into " good " and "bad "two , drink apple juice to make "bad "cholesterol blocking the blood vessels of time later than normal , while the "bad "cholesterol The longer the blockage of blood vessels means that the greater the risk of heart disease . Therefore, the saying of the phrase : " An apple a day keeps the doctor away "will be found the evidence- .
15 , toothaches , and Tea
On health benefits of tea have been well known, scientists recently discovered another benefit of tea , namely: the role of tea to protect teeth . Tea is rich in fluoride and polyphenols and other components, can achieve the efficacy of anti-caries Guchi . Therefore, after a meal with tea mouthwash to maintain oral hygiene . In addition , tea with sugar, pectin and other ingredients react chemically with the saliva moistens the mouth , while also enhancing the oral self-cleaning ability.
Close to the original ecosystem, from sub-health
Pace of life in the city as the train as speed again and again ; white-collar office were also adapt to the pace of society , time and again to speed up the pace . Morning, no time to eat breakfast, lunch is not sure, overtime at night burning the midnight oil ; Li people dieting to lose weight to become small " waist fine "; men were drinking and smoking , bites ... all bad ... all bad habits , so that these Time in combat to the state of career opportunities for people , a lot of money income , while more important things quietly slip away from them , and put on the " popular " sub-health in the big hat . White-collar workers were stripped of all the unhealthy habits: You might not love vegetables, I may neglect exercise, and she may love to drink party girl . Although it can not find a panacea to deal with life in "small bad habits , "but , according to their different small problems to take effective countermeasures can often gradually emerging from the sub .
Ya Jiankang a non- disease state , to get rid of sub-health state , not by a doctor 's diagnosis and treatment of major drug efficacy, but rather rely on their own initiative to take the initiative to prevent the laws regulating their own lives , simply put, is to make life close to nature , the original More ecological health! Specifically how to do it ?
First, the protection of natural sleep. Sleep and health of each person are closely related . Experts to study the sleep of human life should be accounted for 1 / 3 of the time. And today because of work due to lack of sleep or entertainment has become of the most common and serious health problems. Deserves a high degree of vigilance to protect Heng Xiaxin enough sleep, the conditions for the best naked without attachments , so that the body is more relaxed, more primitive nature of the rest.
Ya Jiankang a non- disease state , to get rid of sub-health state , not by a doctor 's diagnosis and treatment of major drug efficacy, but rather rely on their own initiative to take the initiative to prevent the laws regulating their own lives , simply put, is to make life close to nature , the original More ecological health! Specifically how to do it ?
First, the protection of natural sleep. Sleep and health of each person are closely related . Experts to study the sleep of human life should be accounted for 1 / 3 of the time. And today because of work due to lack of sleep or entertainment has become of the most common and serious health problems. Deserves a high degree of vigilance to protect Heng Xiaxin enough sleep, the conditions for the best naked without attachments , so that the body is more relaxed, more primitive nature of the rest.
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