11 small changes in your life to see a doctor less

Try some small changes in life, and perhaps make you more healthy. Recently, a new U.S. study that just have to learn the following recipe, you can so you do not see a doctor.

1. Morning 5 minutes. Exercise 5 minutes after getting up, not only charging for the body, but also double burn calories. Do push-ups and jumping movements, the heart rate, can achieve the desired results; or boxing a mirror 100, the feeling that the process of energy savings.

2. Stand up and answer the phone. Took the opportunity to stretch out stretch to call stood, while a deep breath, so that oxygen-rich blood to flow into the brain. This simple change can make you a few hours energetic.

3. Singing in the shower. Sing out loud when taking a bath can promote the body to release endorphins, which produce a sense of joy and happiness, reduce stress.

4. Ten snacks. Even eating a good breakfast to half past ten, the day before use stored glycogen is almost gone. At this time, a piece of chocolate, or a few biscuits, not only to supplement the energy, but also can avoid the lunch eating.

5. Meditation. Morning, bleary-eyed, first busy to get up, sit comfortably in bed, straight back, close your eyes, breath and rapid breathing with the nose, mouth Weibi. (This chest exercise should be the same as the bellows, quick and orderly manner.)

6. Siesta for 20 minutes. 20 minutes of rest is the best, it is actually the role with the 1-hour nap is no different. 1 hour for most people a bit too long, slept too heavy, could not sleep well at night.

7. Drive to eat more fiber. Car, put some peanuts and raisins, which contains a lot of potassium, can blood sugar into energy; nuts are rich in magnesium carbonate, magnesium carbonate, the body will lack a large amount of lactic acid, which easily gives rise to fatigue and lactic acid .

8. Aromatherapy. Put some spice in the house, especially rosemary, mint and ginger, can be refreshing, enhance memory, but also the treatmentHeadache, migraine headache.

9. Adjust the fitness time. One study found that those who go to the gym after work, family fitness, covered with acid in a bath takes a nap, after it like a new life. Coincidentally, the University of Chicago scholars, at the level of exercise can improve the male hormone, which is essential for energy metabolism.
10. 1 hour ahead of time to go to bed. 60 minutes of refreshing sleep efficiency is equal to two cups of coffee. This refers to bed early for an hour a day, rather than the weekend hard to sleep late.

11. Sleep sofa. If and wife quarrel, had to sleep on the sofa, you do not so guilty. You know, the sofa on the treatment of insomnia occasionally Shuishui wonders! Many people say their own bedroom with insomnia related to a U.S. survey found that 72% of the men slept on the sofa, good, only 27% of people said that his wife or girlfriend can sleep around.