Close to the original ecosystem, from sub-health

Pace of life in the city as the train as speed again and again ; white-collar office were also adapt to the pace of society , time and again to speed up the pace . Morning, no time to eat breakfast, lunch is not sure, overtime at night burning the midnight oil ; Li people dieting to lose weight to become small " waist fine "; men were drinking and smoking , bites ... all bad ... all bad habits , so that these Time in combat to the state of career opportunities for people , a lot of money income , while more important things quietly slip away from them , and put on the " popular " sub-health in the big hat . White-collar workers were stripped of all the unhealthy habits: You might not love vegetables, I may neglect exercise, and she may love to drink party girl . Although it can not find a panacea to deal with life in "small bad habits , "but , according to their different small problems to take effective countermeasures can often gradually emerging from the sub .

Ya Jiankang a non- disease state , to get rid of sub-health state , not by a doctor 's diagnosis and treatment of major drug efficacy, but rather rely on their own initiative to take the initiative to prevent the laws regulating their own lives , simply put, is to make life close to nature , the original More ecological health! Specifically how to do it ?

First, the protection of natural sleep. Sleep and health of each person are closely related . Experts to study the sleep of human life should be accounted for 1 / 3 of the time. And today because of work due to lack of sleep or entertainment has become of the most common and serious health problems. Deserves a high degree of vigilance to protect Heng Xiaxin enough sleep, the conditions for the best naked without attachments , so that the body is more relaxed, more primitive nature of the rest.