1, beneficial brain
Almonds contain vitamin E, can effectively slow down brain aging caused problems because of age . Normal daily intake of two ounces is enough. Scientists also believe that the reason why chocolate almond benefit the brain , psychological reasons can not be ignored . In anxiety , depression or mood is bad, no doubt eat a few almonds and awards for their little pet .
2 , blurred vision and green vegetables
As long as the eyes open, to be infected at any time . Green vegetables can add enough antioxidants , so you can protect the eyes of the health of your eyes from the outside world against . So it would in the daily dinner table a little more green vegetables such as celery , cucumber , and so are a great benefit to health .
3 , fish treatment of asthma
The latest study found that : eat more fish to lungs, lungs to relieve asthma symptoms. This is because fish is rich in magnesium, no wonder the emergency room doctors are using magnesium to treat people with asthma drugs . For patients with severe asthma , the doctor recommended : three meals a day is guaranteed the best meal to eat at least fish or other seafood . In addition, green vegetables , spinach have the same effect.
4 , vegetables and arthritis
Greek scientists recently conducted experiments show that : eat more green vegetables , the less likely suffering from arthritis . This is the scientists who carried out 330 tests for conclusions to be drawn . Moreover, people who love to eat vegetables, the possibility of old age is suffering from arthritis who do not like vegetables, 1 / 4. Therefore, to healthy bones , do not forget to add something more green on the table .
5, tooth bleeding and grapefruit
Gingival inflammation is a disturbing thing, but once this happens , do not worry , because the gingival inflammation is the body symptoms of a lack of vitamin C is found in your body to your distress signal to remind you of the vitamin . Then eat some grapefruit , lemon , kiwi and other fruits rich in vitamin C would be helpful , especially the grapefruit , the effect is immediate. So , as long as eating a grapefruit every day to cultivate the habit , it will help you solve the problem of gum inflammation .
6, the tone muddy drink plenty of water
For people who often need social activities , the tone muddy but the biggest taboo . Chinese medicine has a lot of bad breath and stomach fire , therefore, treat bad breath, brush your teeth every morning and evening in addition to attention , but also rationalize your diet.
Another simple method also allows you to get rid of this embarrassing annoyance , that is, drink plenty of water every day as much as possible . This method in the treatment of bad breath , it is also necessary to add a body of water a day , can be described as dual. Research found that : Bad breath, because the mouth has a substance called sulfur , to make it disappear as soon as possible , a lot of water every day to solve .
7 , limb weakness and bananas
Love of sports is a good thing , but it should also pay attention to the "degree" of certainty, as excessive movement can cause tired. Emit large amounts of sweat during exercise the body , a lot of sweat excreted along with the minerals , potassium and sodium are mainly two kinds of elements. The body is satisfied that the "inventory" relatively large , and is easier satisfied replenished from food ; but the content of potassium in the body less so after exercise to add potassium rich foods is essential. Bananas are rich in potassium , is the ideal choice to add potassium . So next time before going to the gym , do not forget to bring their own twelve bananas.
8, drunk and tomatoes
Drunk really a hassle , just badly enough to make people uncomfortable and vomiting was . Drunken vomiting not only very badly, but will also cause the body of potassium , calcium , sodium and other elements of the great loss , vomiting after going to drink to replenish potassium, calcium , sodium and other nutrients. The most simple way is to drink tomato juice, tomato juice as rich in potassium , calcium and sodium in the body just to add the loss of the element deficiencies.
9 , hiccups and sugar
For treatment of hiccups , it has been a lot of remedies, the most effective way is to frighten him by surprise when you look at , but if this still can not stop the hiccups , then there is a Although it is not immediate but was proven quite effective method ; can try Tongue Put a spoonful of sugar. Scientific explanation of this approach is not very clear , some doctors explained that sugar can stimulate the throat and back of the nerve , and once the nerve is stimulated, it will interrupt the body's nerve signals , including the piece of hiccups caused by nerves.
10, hair loss and beef
If eating beef can cure baldness , I believe most people will be surprised . However, after research found that: beef does have this effect. If you do not want a young age to become a " place surrounded by the central " , each meal do not forget to eat some lean beef. Scientific evidence: people who regularly eat lean beef promise , if not completely solve the problem of hair loss , or at least postpone that day .
11, male infertility and whole grains
Folic acid is the mother of a woman before making a vitamin supplement , because it is conducive to the health of babies nervous system . In fact, men also need to add folic acid because the latest survey results showed : low sperm also with the body folic acid deficiency, because folic acid can help DNA synthesis. People did not expect is that folic acid is the most simple and direct way to eat more whole grains . Because folic acid in whole grains is high . Thus, for couples who want their parents to supplement folic acid is something two people husband and wife .
12 , skin bruising and cauliflower
Some people 's skin in the event of minor collisions and injuries will become black and blue , this is because the body lacks vitamins (especially vitamin K) 's sake . Vitamin K is the best way to eat broccoli, according to surveys, several times a week to eat broccoli cause vascular wall thickening , strengthening, and not easy to break.
13, cold and garlic
When you begin to feel a sore throat and begins to lose control when the nose is the precursor of a cold . In order to prevent a cold virus attacks your body a large scale , quickly eat some garlic will help you attack the virus is not completely strangled in the cradle. Why garlic has such magical effect ? This is because the garlic is rich in anti-viral components , will enhance the body's immune system. Therefore, when the season changed , eat plenty of garlic will help you cope with cold.
14, heart disease and apple juice
Apple is all the fruit , " reputation "the best , and suitable for different ages and physical person. Recently, scientists discovered another advantage of Apple : Apple juice adds to the growing prevalence of heart disease will be reduced . They are 24 men and women in the trial concluded : cholesterol into " good " and "bad "two , drink apple juice to make "bad "cholesterol blocking the blood vessels of time later than normal , while the "bad "cholesterol The longer the blockage of blood vessels means that the greater the risk of heart disease . Therefore, the saying of the phrase : " An apple a day keeps the doctor away "will be found the evidence- .
15 , toothaches , and Tea
On health benefits of tea have been well known, scientists recently discovered another benefit of tea , namely: the role of tea to protect teeth . Tea is rich in fluoride and polyphenols and other components, can achieve the efficacy of anti-caries Guchi . Therefore, after a meal with tea mouthwash to maintain oral hygiene . In addition , tea with sugar, pectin and other ingredients react chemically with the saliva moistens the mouth , while also enhancing the oral self-cleaning ability.
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