Sharpen thin 1 kg weight loss trick one week

To lose a pound of body weight in a week, it must be within seven days in which the energy consumption of 3,500 caloriesVolume, That is, consuming about 500 calories a day. That being said, your daily energy intake must be less than the energy consumption of 500 calories.Body sculptingThe party is endless, and this, the most suitable for mature Lady of the ways you can start from the following tips.

1, replace the orange juice, oranges
Throw away 1 cup of your morning orange juice drink, which is equivalent to 140 calories, eating a full orange, fresh orange heat only 45 calories, so you can reduce the intake of 95 calories. Orange contains a lot of fiber, it will make you a longer period of time to maintain the feeling fed.
Combined with exercise: The next section of the road near his home and then took the car to work, if it is a rest day, you can ride the bike for an hour, can consume almost 436 calories.

2, eat a few eggs
With the four proteins (64 calories) and a quarter cup of egg substitute (30 calories) instead of 3 whole eggs (258 calories), so you may reduce the intake of 164 calories. If you eat meat (eat meat to lose weight? 3 diet plan), with three pieces of lean meat (105 calories) instead of three ordinary ham meat (378 calories), but also may reduce the intake of 273 calories.

　3, choose a more suitableBread
You are not absolutely necessary as bread, give them up as enemies, but do need the appropriate choice. Ordinary two slices of bread contains only 195 calories, and added with sesame seeds, eggs, bread contained much higher heat, then, try not to be those who have added attractive aroma of bread to attract, eat regular whole wheat bread. If you like some cheese bread to eat when the folder, then try to use the two pieces of fat free cheese (32 calories) instead of regular cheese (102 cards) it, so you can reduce it 70 calories of energy intake !

4, with coffee instead ofMilk
With coffee instead of milk can reduce the energy intake of 70 calories, with sugar substitutes instead of sugar can reduce the energy intake of 16 calories. If you walk before lunch and then some, you can consume 272 calories of energy.

Xiao Bian chipped in: whether the weight loss on the coffeeResearchHas also been underway, but it is certain that absolutely makes you slim black coffee together, but also need to pay attention to the time and method of drinking, as well as with the movement.

5, some easy little trick allows you to consume some energy in the morning
InRunMachine ran for 30 minutes, or in the unpaved road onto the small cement 30 minutes, can consume 500 calories, you will find your clothes then unknowingly small a