Gold treasure uncovered women lower body fat real reason _ good enough

Ů���°������ʵԭ�� florida accident attorney TITLE="��ɱ�����Ů���°������ʵbeverly hills plastic surgeryԭ�� />�°����������һֱ������Ů�ԣ���ΪŮ�Զ�֪��˫�ŷ����Ǻ��Ѽ� But also to the fall and winter seasons, and wear jeans of the sMortgage Loans Bad Credit eason, if legs thicker, wore jeans also does not look good. Why easy anyway lower body fat ? dressed in a beautiful pair of jeans, waist dewlap is, there are also day by day thicker thigh and calf ... Want to shed fat will come to understand the four most likely to lead to a young woman to lower body fat. 1.�Ƽ��ط������ң���ϰ����������ɱ�����ɢ��Ů�������ĴƼ��أ������°�����ֵ������ס� Hungry for a full meal, misuse of weight, unwanted pregnancies, and so on, will let the estrogen secretion disorder that causes the fat in the abdomen and thighs parts stacked, lower body is getting fat. Therefore, in time for dinner, don't misuse of weight, and proactively contraception, is to prevent lower body fat, especially the contraceptives. Most people think long-term contraceptives be fat, in fact, this is a misunderstanding. Past contraceptives estrogen content is high, it can lead to long-term use body fat accumulation. But in recent years modified type of oral contraceptives, estrogen content been 150 ��g to 30 ��g, even 20 micrograms. This is only the ultra low estrogen-containing oral contraceptives and will make you fat. 2.�������ţ�һ������һ������ɱ��˿̣������������ɳ����������ڶ���ƪ���¡� Whether at home or in the Office, if you ran away from his legs to sit all day and hinder legs blood and lymph circulation, resulting in lower body swollen. No longer do swollen care, such as massage, venous will gradually highlight, seriously affect the forward loop, cause fat thickening, even the muscles are stiff. Therefore, in addition to get rid of the see-leg this undesirable sitting posture, don't sit still, but also actively doing down massage. Can be washed every day warm water after the bath, massage with special body massages, regardless of the lower leg or foot massage or niunie, can alleviate lower body swollen in time to prevent the accumulation of fat. 3.�Ը�̫��������ֵô�������ɱ�����ţ�п㡢�������µȽ��������������ȹ�����������Ըд��ţ�����������֡� Because they are too tight clothing will hinder the normal movement of the legs, also impede the waist and leg parts of blood circulation; short skirts the legs cold, also affect the blood circulation, resulting in the accumulation of fat. Therefore want to prevent down getting fatter, be sure to do a good job the leg warmer, do not wear tight skirts, trousers. Usually no time to exercise, walk to work or fitness. But walking pose no, or shoes to wear something wrong, not only reduce the fat, you may become more fat, even serious impact of foot health. For example, to walk, walking, walking, completely unable to burn fat instead of legs, leg becomes more sturdy. Correct posture is, heels walk onto the ground, the toe is a kick. It is best not to wear high heels walked fast, otherwise not only will let feet under more pressure, even too much spine will follow, will back home at night. 4.����������·��С��ƴ��wbr>��ɱ�