[Reprint] safe weight loss 25 principles _xml139209

Original addreflorida accident attorneyss: safe weight loss 25 principles author: health e beverly hills plastic surgerythin 1: a week of not losing weight more than 1 kg of weight loss rate is a week of not more than 1 kg, 4 kg a month minus. If each week lose weight 1 kg, causing moisture loss, lose weight faster, the water drain faster, moisture loss too much too soon are likely to damage the body, so absolutely to doctor's supervision, to be a heavyweight weight loss program. 2: don't eat breakfast is the maximum error breakfast must eat plenty to eat breakfast can improve the body's metabolism, can also be restrained snacking desire, therefore, do not eat breakfast absolutely detrimental to weight loss weight loss. 3: absolutely not overeating compliance with the "good for breakfast, lunch and dinner eat eating less," the law of three meals, not to unwittingly eating undermine that principle, used to this kind of diet, natural established good eating habits and weight are within reach. Day 4: with caution �� Apple slim an artist used an Apple a day to reach the goal weight. Apple is rich in pectin, of course you can achieve the effect of appetite loss, but one day only eat an Apple, not only will the serious imbalance between nutrition, serious physical health can undermine, or don't try easily. Compare insurance is, Apple only replace a meal, the other two meals are still normal eating. 5: choosing the liposuction liposuction with surgery for weight loss, poor once technology is likely to cause serious ulcers or infection, and there is also a rebound after surgery, would like to take advantage of the people who lose weight liposuction or do you want to reconsider that don't easily try. 6: carefully taking qualified slimming products on the market you can buy several after inspection of the health sector, such weight loss pills reduce human on the absorption of fat, but may also affect a variety of vitamins and fatty acid absorption capacity, thus causing a lack of nutrients, so be sure to follow the doctor's prescription to buy, not free to use. 7: never eats while watching TV while eating while watching TV often unconsciously eating too much food, watching TV is absolutely avoid side placed snacks. 8: use eating meat to lose weight are not only eating meat by eating weight loss method, can be more resistant to hunger, improving the body's metabolism, but will cause the excessive burden of kidney, also because the calcium and phosphorus imbalance leads to cramps, bone loss. There are �� is to eat fat to lose weight, easily lead to elevated blood lead to various diseases. Therefore, eating meat to lose weight is a dangerous weight loss method. 9: use slimming starvation diet of hunger is the most common weight loss method, that is, to not eat or eat very little food to fast weight loss, but in the absence of sufficient heat to meet basic physiological functions, and the storage of fat in the body will first, consume lean muscles to cope with the results of in vivo, in vitro and in vivo only fat, causing the basal metabolism is getting lower and lower, the result may be, the more the more fat reduction. 10: try to avoid late-night snacks between meals and 3 hours before bed should stop the activities of various eating, because sleep eat most likely to become fat. In addition, the snacks are also an important factor in weight loss failure, once determined to lose weight, the home of snacks all discarded! if you really want to eat the irrepressible desire, you can choose to drink or eat a low calorie food instead. 11: bad taste is weight loss salt, sugar, monosodium glutamate, spice of high heat, if taste is too heavy, too many calories intake, so should the habit to eat light food and eating habits. 12: absolutely not excuses not to covet mouth to fabricated excuses such as: tomorrow to start losing weight, only a good campaign tomorrow ... Only the strong will to successful weight loss weight loss. 13: use weight loss slimming tea sugar or commercially sold various marked with weight control weight loss weight loss tea, sugar or primary role is to reduce appetite, reduced food intake; however as hunger dieting method, very easily lead to malnutrition, endocrine disorders or metabolic disorders. If you are not going to take it, is more likely to rebound. 14: use diuretics or laxatives to lose weight diuretics can diuretic, make the body dehydration, weight loss, but temporarily reduced fat water not only, but also destroys kidney function. Take laxatives is diarrhoea, and reduces appetite, often taking laxatives can cause stomach intestine relaxation and other diseases, so don't try to easily. 15: use colon hydrotherapy colon hydrotherapy claims can defecate to lose weight, just to help out in manure, weight decrease, and temporarily colon hydrotherapy are invasive therapy, improper operation of the intestinal wall may bruise or cause diarrhea constipation, so don't try to easily. 16: use meal diet qualified meal, you sure can provide quality are better nutrition, however, if you buy to add harmful ingredients meal package, not only failed to lose weight, and physical health. So be sure to use meal packages through professional guidance, otherwise don't easily try. 17: not only eat meat do not eat fruits and cereal usually if the pressure is too large, but eating too much fat or high-protein foods, causes serotonin decrease, you will feel more pressure, so they want to borrow from a pig to mitigate. Instead, eat plenty of cereals and vegetables make brain serotonin maintain certain content, you can easily face the pressures of life, not because some frustration with overeating. So not only eat meat do not eat grains and vegetables. 18: deny various attractive weight-TV and a variety of print media, can often see many attractive advertising, so to lose weight. For example certain actress eating some sort of weight in a month's minus 30 kg, XX male star with a herb, waist shrink from 125 cm to 99 cm ... Look at the real truth on advertising, do you mind? actually currently not all listing of slimming products are tested, can be sold publicly. However, even a qualified slimming products, the best use of the doctor. Other dubious of slimming products may contain diuretics and laxatives, considerable adverse health and never try. easily. 19: exercise weight loss needs persist in sports is not often rest? forMortgage Loans Bad Credit example, skipping 5 minutes rest 10 minutes? in aerobic exercise, the most important thing is not to stop and rest. If you do not see at 20 minutes of aerobic exercise, there is no way to eliminate the body fat. If the gym an hour or so, even if the treadmill running 10 minute, rest after 10 minutes by bike ... This kind of intermittent movement is not divided into fat disintegration. 20: aerobic exercise equipment do not transform a too fast running machine, mountain climbing, indoor cycling and so are the gym's basic aerobic exercise equipment. In order to balance the use of different equipment, is not the exercise treadmills 10 minutes before exercise ladder machine for 5 minutes, 10 minutes by bike ... Even the very effective weight loss exercise, as long as often in movement derailed sports, will reduce the motion effect. In this case, the best practises a project, or set one of the exercises to improve weight loss results. In addition, to focus on exercise fitness training equipment, the training at least every group 12 ~ 15 times, each time you complete the two sets of actions. If only exercise 5 ~ 6 times, movement effect is almost equal to zero. 21: sit-up not eliminating abdominal fat recipe as long as hard to sit up, we can eliminate the abdominal fat?: not necessarily. Sit up to strengthen the abdominal muscles, but does not eliminate the abdominal fat. Sit-up belonging to anaerobic exercise, therefore almost inseparable fat disintegration. Do aerobic exercise balanced to eliminate body of body fat, so you cannot eliminate specific parts of the dewlap. If you want to eliminate the abdominal fat should be running, cycling, swimming, aerobic exercise. So, with the Elimination of body fat, can eliminate the abdomen dewlap. 22: exercise weight loss time should not only concentrate on the weekend in peacetime, is not very difficult to find time to exercise? weekly at least 4 times more campaign to get significant weight loss results. No matter how busy you are, the sport is done for the health and a minimum investment. For the sake of health, must put the time in the daily life of the first. Even in the weekend set campaign, nor can you effectively lose weight. 23: absolutely avoid alcohol and sugar beverage drink 100 ml of alcohol 40% of the XO, the body produces 240 calories, eat a bowl of rice. So, want to thin person must not drink, sweetened beverages should also be absolutely avoided, never greedy. 24: exercise to lose weight you need to add water to some people mistakenly believe that "drink water will become fat, no matter how thirsty, drink water." In fact, this is a big mistake. In the body fat decomposition process, you must ensure that body has sufficient water, therefore in motion, you must drink plenty of water, can improve weight loss results. Before and after the campaign must also drink lots of water, so that the whole body sweating, help to lose weight. If you have the feeling of thirst, lack of water the body, so every day must add sufficient moisture. In motion, to feel thirsty should never tolerate any time you wish to add water. If you are thirsty States continued movement, easily lead to dehydration, is not conducive to good health. 25: personal scale is sometimes not the problem started the first movement, the widespread phenomenon of weight gain. If you suddenly start moving, can consume a large amount of body fat, but can increase muscle. For the same volume of body fat and body fat, muscle, weight is 1/3 of the muscles, so even if the body fat reduction, due to the increase of muscle weight, can also cause weight gain. If you want to check the motion effect, you should put the figure as a benchmark for weight loss. If the size of the waist, thigh as a motion effect, very easy on the weight loss results. From the campaign begins after two months, significant weight loss results. With the muscle of the movement, also improves heat consumption, promotes the burning of body fat.