A natural recommended (olive oil) _lV of Mu fishing

Olive oil (OliveOil) is a fresh cold pressing olive fruit directly, without heating and chemical processing, preserving the natural nutrients. Color is yellow-green, fragrant smell, is the Eastern Mediterranean coastal peoples of traditional edible oil. Because olive oil is rich in nutrients, healthcare function highlight and is recognized as a green health of edible oil, has long been known as a "liquid gold". Olive oil which has a relatively high monounsaturated fatty acids (55-83%), the linoleic acid. In addition to the supply of the system with large amount of thermal energy, you can adjust the human plasma by high and low density lipoprotein cholesterol concentration ratio. The linoleic acid and linseed oil acid required for the human body, the human body cannot itself synthesis, eating too much is bad for the body. Olive oil contains oleic, linoleic and linseed oil acid ratio is the ratio of the human body, are required like breastfeeding, which is not available for other vegetable oils; while olive oil is rich in vitamins A, D, E, F, K and beta-carotene and other fat-soluble vitamins and antioxidants, and can easily be digested. Research shows that long-term consumption of olive oil can, with a very good nutritional health role: can lower cholesterol, prevent cardiovascular disease. On due excessively high cholesterol concentration caused by atherosclerosis and arteriosclerosis complications, hypertension, heart disease, heart failure, kidney failure, hemorrhage and other diseases are very obvious preventive effect. Improves digestive function. Helps reduce stomach acid, prevent gastritis, duodenal ulcer, and other diseases, improve the stomach, spleen, intestine, liver and biliary functions. Stimulating bile secretion, prevent gallstones, reduce the occurrence of cholecystitis. Olive oil has a mild light release agent, morning stomach two soup spoon to relieve chronic constipation have unexpected functions. To prevent the brain aging, Alzheimer's disease prevention. Helps enhance minerals such as phosphorus, zinc and calcium absorption, reducing the incidence of rheumatoid arthritis. To some types of cancers such as prostate cancer, breast cancer, colorectal cancer, squamous cell and inhibition of esophageal cancer. To protect the skin, particularly to prevent skin damage and aging, the skin has the gloss. For obesity, regular consumption of olive oil than eat less fat will be better able to control body weight. Although olive oil and other vegetable oil prices compared to the expensive, but so enthralling but so many reasons. When the natural fragrant olive oil as the Eastern Mediterranean blueness of the wind gradually drift Pro to pursue green healthy living for fashion, you also ? olive oil of elementary school asked outs, vary. This olive oil was small and the different varieties are often determines how different the best cooking. We only know that carefully chosen carefully, to eat out unique Eastern Mediterranean style. Each have their of different according to different processing methods can be divided into native olive oil extra virgin olive oil (VirginOlive Oil) and the refining of olive oil (Lampante Olive Oil or Refined OliveOil), they both in price and nutritional components or use methods on the difference. Native olive oil (natural olive oil). It is directly from the fresh olive fruit in adopting mechanical cold pressing method to extract, filtered to remove foreign matter such as processing of oil, processing completely without chemical processing. This class is the best quality olive oil, it has a unique aroma, golden-yellow with green, rich in taste, equivalent to a kind of juice, you can direct human consumption or for salad, salad, highlighting the original taste. Refined olive oil (second oil). Since 1993, Spain through the use of dissolved methods from cold pressing after extracting the olive oil diesel. In bleaching, odor removal, by refining their acidic value generally reduced to 0.3%, although the quality is not as well as the original source, but taste good, prices more civilians. As standing in the kitchen, frying, boiling oil, cooking, frying, and free. At present, China's consumption of olive oil on the market to imported products, mainly from Spain, Italy and Greece; there are also some good homemade brand sales. Olive oil while prices expensive, but each time you use just a little. So overall, or both the economy and the nourishment is abundant. Background knowledge world olive oil main producer countries are concentrated in the Eastern Mediterranean coastal States, mainly to Spain, Italy, Greece, Tunisia, Turkey, Syria, Morocco, the seven national olive oil production in the world in 90% of the total olive oil. Spain, Italy, Greece is the world's largest largest olive oil producer and exporter. Spain olive oil output occupies in the world, but exports in the second place in the world, Italy; Italy olive oil output occupies second place in the world, but it is the largest consumer countries, the largest export countries, but also is the largest importer. Suitable for both hot and cold, taste the good life olive oil nutritious, suitable for both hot and cold, can be used for a variety of cooking method: directly as a buffet. Olive oil directly using the features of the dishes will play to the limit. In the fresh vegetable salad or fried steak caught a little olive oil, make the food taste richer, taste wonderful. If coupled with a glass of wine, seemed really is sweet. Frying with olive oil. Olive oil can be reused without modification, it on oxidative deterioration caused by moreThe defensive ability, is the most suitable for frying foods. Preference for fried foods and focus on living that we may rest assured. Pickled with olive oil. Olive oil is better preserved material because it is easy to infiltrate the food inside, and will taste with marinade. Baking with olive oil. In the olive oil bread and dessert smudge on baking, the fragrance can be far better than butter. To see so many olive oil usage, some attention? who said that the paper does tanbing? below on the ' green belt you to show you the pleasures of olive oil, drill earsplitting cuffs personally. (Food production/Kyoto Laclede food co., Ltd.) stir-fried sausage material (2 people): sausage 250 grams, 100 grams of green pepper, onion 30 g, 5 g of sugar, olive oil 20 ml, 10 ml of the wine, salt and pepper 5 g, 5 g. Method �� sausage, green peppers and onion slices, angular segments. �� pot roast hot, put the right amount of olive oil, then put in the onions, dried chili peppers, sausage, green peppers, call into the cooking wine, salt, sugar, fried uniformly. Tips olive oil should be kept at room temperature, avoid direct sunlight. Tremella cucumber diced peanut material (2 people): Tremella 200 grams (soak wash cutting), fried cooked shelled peanut 100 g, 50 g diced cucumber, onion chopped 10 grams, olive oil 25 ml, curry powder in moderation, 15 grams of salt, wine, 10 ml. Method �� use olive oil fried onion pieces. �� with white fungus, peanuts, diced cucumber. �� and curry powder, cooking wine, salt, are caught out oil out of the pot. Tips any fish, meat, vegetables, olive oil can be used to keep food fresh and moisture, and is not greasy skillet. Mazzarella with tomatoes materials: mazzarella cheese 50 grams, fresh tomatoes 2 (intermediate), fresh mushrooms and 6 slices, lettuce 30 g, 30 ml olive oil, red wine vinegar Crown, 10 ml, and 10 grams of salt, black pepper. Method �� will wash the tomatoes and cheese slice; stack to plate ready. �� the fresh mushrooms sliced jianchao paint and clean lettuce with stack to spare. �� Sprinkle with red wine vinegar, olive oil, salt and black pepper. Tips tossed salad, first joined the olive oil, salt, stir in vinegar or lemon juice and put may persist and fresh vegetables. Cream macaroni material (one copy): 180 grams, macaroni, garlic and minced onion 10 g, 10 g, 10 g of capers, black olive 10 grams, the small tomatoes sliced mushroom 10 g, 20 g, 15 g celery silk, olive oil, 15 ml, 50 ml of butter, salt, black pepper in moderation. Method �� with olive oil, garlic and onion, and celery, mushrooms, capers, black olives, tomatoes. �� mix with the cream, salt, black pepper, cooked macaroni joined the pot, and uniform cream sauce and fried mixed together, out of the pot. Tips Italy in cooking surface, adding olive oil to prevent caking, noodle noodles taste more pork. The magical effect of olive oil: young and beautiful is not a dream legends, ancient Egypt gaudily Creole Petra after every morning scrub with olive oil over the whole body, her delicate skin, black hair, nice people envy, and conquered the domineering kaisadadi. Contemporary those famous stars to have BOD and young person benefits from olive oil nourishing. Regardless of how such rumors gossip, olive oil has moisturizing efficacy in yen is an indisputable fact. Olive oil is oil-water separation of fruit oil naturally, without any chemical treatment, rich in vitamins and linoleic acid, Seborrheic could easily be absorbed. Of these, vitamin A can moisturize dry skin, prevents skin wrinkling; vitamin D can promote human metabolism, protect and enhance skin elasticity, preventing small wrinkles occur; vitamin e can promote blood circulation, inhibition of skin aging and elasticity; vitamin K to cause skin with natural elasticity, absorption of subcutaneous fat. This "can eat cosmetics" may not be our beautiful ladies Miss. To this end, green for your featured several olive oil skin care tips that you have spare time may wish to try. 1. after washing your face, gently massage repeatedly with olive oil, then steaming or towel surface, can get rid of the pores in the dirt, nourish the skin, go to the small wrinkles. 2. the parched lips appear dehulling, coloured small amount of olive oil. So stick to two or three days, vermilion reproduce YunPeter. 3. in a dry winter skin, each week on smudge olive oil, makes skin elastic to reproduce naturally. 4. washing my hair, adding a small amount in warm water, olive oil or drip a few drops of hands directly put in her hair, the hair gloss compliant. 5. each time a banana, on the plate spoon shaped extruded into mud, in the extrusion process and add appropriate amount of olive oil, made from banana mask. Each week two compress to face, you can make the skin becomes more delicate and smooth.